Stress Management Coaching for Men | Man-UP! Life Coaching

The Stress Nobody Talks About

You're not stressed about being unemployed. You're stressed about having too many opportunities. Too many responsibilities. Too many people depending on you.

This is high-achiever stress. It doesn't get sympathy. "Must be nice to have those problems." But it's killing you just the same.

Warning Signs

Can't remember the last time you felt truly relaxed
Mind races at night, making sleep a battle
Shorter fuse with people you love
Health issues doctors can't fully explain
Using alcohol, food, or screens to "take the edge off"
Feeling like you're always one step from breaking

Here's the truth nobody tells high-performers:

The drive that made you successful is the same thing that's burning you out. The solution isn't to eliminate the drive—it's to redirect it.

What We Address

Nervous System Regulation

Your body is stuck in fight-or-flight. We teach practical techniques to shift into rest-and-digest.

Boundary Setting

Learning to say no without guilt. Protecting your energy from drains. Being selective, not available.

Thought Patterns

Catastrophizing, perfectionism, people-pleasing—identifying the mental habits that amplify stress.

Recovery Practices

Building rest into your system, not waiting until you crash. Sustainable high-performance.

The Goal

This isn't about becoming a monk or "slowing down" in a way that sacrifices your ambitions. We help you:

Perform better under pressure — Stress becomes focus, not panic
Recover faster — Bounce back instead of slowly deteriorating
Protect what matters — Stop letting work stress poison your home life
Build long-term capacity — A career that lasts decades, not one that burns bright and flames out

You've proven you can work hard. Now prove you can work sustainably.

Stress Management